Does swiss ball exercise helps in weight loss and flatten tummy?

• YES, with advanced exercises on the ball you can burn your calories.

• The stability factor makes your core work more and more while exercising, making you overall stronger and your waist slimmer.

• Remember not to start exercising directly on Swiss ball from day one, first make sure that your abdominal and back muscles a strong enough 

• It would be safe to start with floor exercise for the initial few days and then start with Swiss ball exercise once your strength increases

FLOOR EXERCISES FOR YOUR ABS

• BRIDGE EXERCISE 

• CURL UP EXERCISE 

• DOUBLE KNEE TO CHEST

• BACK ROTATION EXERCISE 

• SIDE CRUNCHES 

• OBLIQUE CRUNCHES 

• WALKING LUNGES

• REVERSE LUNGES

• SACRAL CIRCLE EXERCISE

• LYING WAIST TWIST EXERCISE 

• PRONE PLANK EXERCISE

• SIDE PLANK EXERCISE

EXERCISES ON SWISS BALL TO REDUCE WEIGHT AND FLATTEN TUMMY 

• BRIDGE ON SWISS BALL(M)

• CURL UP ON SWISS BALL(M)

• SWISS BALL ROLL-OUT(L)

• SWISS BALL SIDE CRUNCH(L)

• SWISS BALL TORSO TWIST(L)

• SWISS BALL SIDE CRUNCH WITH TWIST(L)

This Article also contains:

• What is a swiss ball and its benefits?

• What SIZE swiss ball should I get?

• LOW BACK EXERCISES ON SWISS BALL (as per the intensity of exercises)

• Why is a swiss ball called a swiss ball?

• Precautions for exercise on the swiss ball

EXERCISE IS A HIDDEN MEDICINE, ITS A SLOW PROCESS, ALONG WITH YOUR BODY YOU SHOULD TRAIN YOUR MIND NOT TO QUIT, SO KEEP WORKING YOU WILL DEFINATELY GET YOUR DESIRED RESULTS

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