CURL-UP EXERCISE ON SWISS BALL AND BENEFITS

CURL-UP ON SWISS BALL AND BENEFITS

• Curl Up is considered as a  key part of most exercise programs

• This  movement helps in  strengthening your abdominal muscles, which is important to stabilize your pelvis. 

• Curl up on Swiss Ball is a medium intensity and advanced form of curl up that is performed on the floor 

• Attempt this exercise only after mastering the curl up level 4 exercise

• Curl up on a Swiss ball helps to make your abdominal muscle 

HOW TO DO CURL UP ON SWISS BALL?

1. Position your lower back on a Swiss ball and keep your hands across your chest. 
2. Place your feet firmly on the floor and bend your knees at 90 degrees. 
3. Hold for 5-7 seconds, then return to the starting position and rest for 2 seconds. 
4. Repeat for 5 times initially and gradually increase the number of repetition as your strength and endurance improve

PRECAUTIONS

Try to Control the Movement: 

• Speed and Rhythm are very important. Rolling out too fast and hurrying through the movement can increase your risk of injury due to unwanted trunk rotation/extension.

Always Initiate With the Core: 

• In every repetition, try to squeeze the glutes and initiate the movement with your core muscles and try to avoid starting the roll with the arms.

Get your Swiss ball delivered at home @ best price