Why is a Swiss ball called a Swiss ball?

• The term "Swiss Ball" was used when Pezzi ball techniques began to be used by American physical therapists in North America, after witnessing their benefits in Switzerland.

• Since then apart from using swiss ball exercise as physical therapy in a clinical setting, these exercise balls are now also used in athletic training, as part of a general fitness routine, and also included in alternative exercises such as yoga and Pilates

This Article also contains:

• Does the exercise on the swiss ball help in weight loss and flatten tummy?

• What SIZE swiss ball should I get?

• LOW BACK EXERCISES ON SWISS BALL (as per the intensity of exercise)

• What is a swiss ball and the benefits of a swiss ball?

• Precautions for exercise on the swiss ball

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