SWISS BALL SIDE CRUNCH EXERCISE

 SWISS BALL SIDE CRUNCH

• Swiss ball side Crunch also called gym ball side crunch or fitness ball side crunch mainly targets your oblique muscles and secondarily your back and abs(abdominal muscles).

• The benefits of the Swiss Ball Side Crunch exercise is that it improves your strength, core stability, and balance.

• It is high intensity and quite advanced form of exercise, so it be should performed under guidance, and only after you have mastered curl-ups on the ball and side crunches

HOW TO DO SWISS BALL SIDE CRUNCH?

1. Resting your left hip and side of your lower back on a Swiss ball, press your feet against the wall for support, with your right leg in front of your left. 
2. Touch the sides of your head with your hands and bent your arms at the elbows.
3. Gradually raise your torso up to your right side, try to keep the ball as still as possible by using the wall as a support.
4. Pause at this position for 2–3 seconds, then return to the start position. 
5. Repeat 5 times, then change the sides.
6. Gradually increase the number of repetitions.

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