What SIZE Swiss Ball should I get?

• Different sizes of swiss balls are available, sizes of the swiss balls based on height are approximate.

• It is advisable to choose a ball according to your comfort level and your plan to use the ball

• If you are using it for exercise in standing or lying on your back, then smaller balls work better.

• If still in doubt and confused than it is safer to select a large ball size, as they are inflatable you can increase or decrease the size

• A less inflated ball will not be firm but it functions fine. 

This Article also contains:

• What is a swiss ball and its benefits?

• LOW BACK EXERCISES ON SWISS BALL (as per the intensity of exercise)

• Does swiss ball exercise helps in weight loss and flatten tummy?

• Why is a swiss ball called a swiss ball?

• Precautions for exercise on the swiss ball

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