PRONE PLANK EXERCISE
PRONE PLANK PRONE PLANK EXERCISE is a static floor exercise that engages your core muscles, along with many of the major muscle groups of your uppe…
PRONE PLANK PRONE PLANK EXERCISE is a static floor exercise that engages your core muscles, along with many of the major muscle groups of your uppe…
PLANK FROM KNEES Plank From Kness exercise is a simple movement that helps to strengthen your abdominals and spinal extensors as they work to maintai…
SEATED HIP TILT Hip tilting exercise works to move the whole spine , from neck to pelvis, mobilizing your joints, muscles, and nerves gently. It is…
KNEELING PELVIC TILT This exercise helps to improve poor posture and lower lumbar pain . It is also recommended as an alternative for the supine v…
SUPINE PELVIC TILT Supine pelvic tilt exercise helps to reduce acute lumbar pain by relieving pressure on the facet joints and gently stretching…
SEATED PELVIC TILT EXERCISE This exercise is used in acute lumbar pain for relieving pressure on the facet joints and gently stretching the muscle…
TURNING IN BED It is obvious that we can hardly sleep in one position, we need to change the position and it is advisable too. Here are some poin…
LIFTING A LONG LOAD POINTS TO REMEMBER: Make an assessment of the weight first. If it is too heavy than ask for help without hesitation but never…
CARRYING BAGS CORRECTLY Shopping is always a great fun but it can turn to a painful moment with improper lifting and carrying. Important points to …
LIFTING AND CARRYING It is common to round your back and take the weight on your spine while lifting a heavy load, but instead of this, you should …
LIFTING A BOX Try to assess initially whether the box is too large, heavy, or awkwardly shaped before you attempt to lift it. Squat down with the…
USING A PHONE OR MOBILE Making and receiving phone calls (especially those working in call centres) while working at your computer, tempts to hold …
USING LAPTOP AND OTHER PORTABLE DEVICE Nowadays most of us spent several hours sitting along with our laptops especially during this era of work fr…
The correct way to use the computer to avoid back and neck pain. USING A COMPUTER This is what we are prone to do......aren't we? This is how we …
Does your work involves sitting daily at a desk or at a computer? then it is important to set up your workstation correctly to give your back maximu…
SITTING POSTURE TO REDUCE BACKACHE Sitting imposes maximum strain in your back as compared to standing or walking. Therefore, sitting in the same…
POOR POSTURE DUE TO FOOT AND ANKLE IRREGULARITIES Orthotics is a branch of medicine that is related to the design, manufacture, and fitting of the …
STANDING POSTURE The way you stand and hold yourself makes a big difference not only on your look but also on the way you feel Poor posture put…
POSTURE There is no ideal posture since humans come in all shapes and sizes. The posture in which your back is put under the least strain, and is…
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