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SIMPLE STRETCHING FOR LOWER BACK AT HOME

SIMPLE STRETCHING FOR LOWER BACK AT HOME

stretching exercise

6 Simple Lower Back Stretch Exercises For Pain Relief Lower Back Pain is a common health concern of large populations as there are so many reasons…

DOING HOUSEWORK WITHOUT HURTING BACK

DOING HOUSEWORK WITHOUT HURTING BACK

Lower Back Pain

DOING HOUSEWORK WITHOUT HURTING BACK  Many household activities require bending and lifting which may lead to back pain due to such repetitive acti…

LOW BACK PAIN EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

LOW BACK PAIN EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

Lower Back Pain

LOW BACK PAIN Pain in the lower portion of the back is low back pain, affecting 80% of the total population. It can be acute (pain duration less t…

FACET JOINT PAIN OR SYNDROME EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

FACET JOINT PAIN OR SYNDROME EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

Lower Back Pain

FACET JOINT PAIN Facet joints are the paired joints that are located in the posterior portion of the vertebral bodies connecting the spine.  These jo…

SI (SACROILIAC) JOINT PAIN EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

SI (SACROILIAC) JOINT PAIN EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

Lower Back Pain

SI (SACROILIAC) JOINT PAIN The sacroiliac joint (SIJ) primarily responsible for transferring the weight of the upper body to the lower extremities an…

PROLAPSED INTERVERTEBRAL DISC(PIVD) EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

PROLAPSED INTERVERTEBRAL DISC(PIVD) EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

Lower Back Pain

LUMBAR PROLAPSED INTERVERTEBRAL DISC (PIVD) Also, sometimes known as HERNIATED DISC OR SLIPPED DISC A prolapsed intervertebral disc is the bulging…

ANKYLOSING SPONDYLITIS (AS) EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

ANKYLOSING SPONDYLITIS (AS) EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

Lower Back Pain

ANKYLOSING SPONDYLITIS (AS) Also known as MARIE-STRUMPELL DISEASE or MORBUS BECHTEREW DISEASE ANKYLOSING SPONDYLITIS (AS) is a chronic systemic a…

SPONDYLOLYSIS EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

SPONDYLOLYSIS EXERCISES, CAUSES, SYMPTOMS AND TREATMENT

Lower Back Pain

SPONDYLOLYSIS In spondylolysis, there is a defect in the pars interarticularis but without the forward slipping or displacement. The reason coul…