FORWARD WALKING LUNGE

• FORWARD WALKING LUNGE exercise helps to strengthen your hips and thighs, reducing the chances of straining your back. 

• The walking lunge improves both your balance and coordination. 

• This exercise can also be performed from a fixed position (Stationary lunge)

BENEFITS OF FORWARD WALKING LUNGE

• It can help to increase your range of motion by increasing flexibility and loosen up your hips and hamstrings. 

• Forward Walking Lunge exercise can also help improve to POSTURE and balance, which can be beneficial to athletes, casual exercisers, and fitness 

• Forward Walking Lunge targets large muscle groups of your lower body; which helps to boosts your metabolism and lose weight much faster. 

• Lunges works on the shaping and strengthening of your lower body, once this excess fat is removed, 

HOW TO DO FORWARD WALKING LUNGE?

1. Stand straight with your feet-width apart and your shoulders, hips, and feet inline.

2. Take one long step in front with your right leg. Go down and bend at your knees

3. Push off with your left leg and get back to an upright position, try to keep your core muscles engaged and head up

4. Step in front with your left leg and get down again as shown above and return back to the initial position 

5. Repeat as per your comfort and perform alternatively.