BEST BASIC AND ADVANCED EXERCISES WITH SWISS BALL FOR LOW BACK

LOW BACK EXERCISES ON SWISS BALL

FROM LOW(L), MEDIUM (M) TO HIGH(H) INTENSITY EXERCISE

• SEATED PELVIC TILT ON SWISS BALL(L)

• BRIDGE ON SWISS BALL(M)

• CURL UP ON SWISS BALL(M)

• SWISS BALL BACK EXTENSION(L)

• SWISS BALL ROLL-OUT(L)

• SWISS BALL SIDE CRUNCH(L)

• SWISS BALL TORSO TWIST(L)

• SWISS BALL SIDE CRUNCH WITH TWIST(L)

This Article also contains:

• What is a swiss ball and its benefits?

• What SIZE swiss ball should I get?

• Does swiss ball exercise helps in weight loss and flatten tummy?

• Why is a swiss ball called a swiss ball?

• Precautions for exercise on the swiss ball

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