DOUBLE KNEES TO CHEST EXERCISE

DOUBLE KNEES TO CHEST  (progression of the single knee to chest) DOUBLE KNEE TO CHEST exercise is helpful in the strained facet joint, and if the surrounding muscles are tight and painful.  However, you should perform it with caution if you know your pain is due to disc protrusion. DOUBLE KNEE TO CHEST helps to stretch the hip and the lower back muscles hence improving flexibility and mobility. CORRECT WAY TO DO DOUBLE KNEE TO CHEST EXERCISE Begin by lying on the back. Gently lift the legs and bend the knees, bringing them to the chest. Hug the knees to the chest for a breath, then relax, allowing the feet to return to the floor. Start with 5 repetition and increase the number gradually पीठ के बल लेटकर शुरुआत करें। धीरे से पैरों को उठाएं और घुटनों को मोड़ें, छाती तक लाएं। सांस लेने के साथ घुटनों को छाती से सटाएं, फिर आराम सांस छोड़ते हुए पैरों को फर्श पर लौटने दें। 5 पुनरावृत्ति के साथ शुरू करें और धीरे-धीरे संख्या बढ़ाएं।