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ROLL DOWN STRETCH EXERCISE AND BENEFITS

ROLL DOWN STRETCH EXERCISE AND BENEFITS

Upper Back Exercises

ROLL DOWN STRETCH EXERCISE Roll Down Stretch exercise is a very beneficial stretch for your neck , but it should be performed correctly by keeping yo…

NEURAL GLIDE EXERCISE AND BENEFITS

NEURAL GLIDE EXERCISE AND BENEFITS

Neck pain

NEURAL GLIDE EXERCISE Neural Gliding exercise, also known as “flossing,” is a beneficial exercise to relieve the neural tension in your spine and leg…

6 EASY AND EFFEECTIVE EXERCISES TO RELIEVE NECK PAIN

6 EASY AND EFFEECTIVE EXERCISES TO RELIEVE NECK PAIN

Neck pain

NECK EXERCISES TO RELIEVE NECK PAIN Neck pain has now become common in people who work on the desk for a prolonged period of time due to constant str…

SHOULDER ROTATION EXERCISE AND BENEFITS

SHOULDER ROTATION EXERCISE AND BENEFITS

Neck pain

SHOULDER ROTATION EXERCISE Bringing improvement in your neck's mobility and strength is one of the best ways to help prevent problems occurring i…

NECK FLEXION AND EXTENSION EXERCISE AND BENEFITS

NECK FLEXION AND EXTENSION EXERCISE AND BENEFITS

Neck pain

NECK FLEXION AND EXTENSION EXERCISE Bringing improvement in your neck's mobility and strength is one of the best ways to help prevent problems oc…

NECK SIDE FLEXION EXERCISE AND BENEFITS

NECK SIDE FLEXION EXERCISE AND BENEFITS

Neck pain

NECK SIDE FLEXION EXERCISE Bringing improvement in your neck's mobility and strength is one of the best ways to help prevent problems occurring i…

NECK ROTATION EXERCISE AND BENEFITS

NECK ROTATION EXERCISE AND BENEFITS

Neck pain

NECK ROTATION EXERCISE Bringing improvement in your neck's mobility and strength is one of the best ways to help prevent problems occurring in th…

USING A PHONE OR MOBILE

USING A PHONE OR MOBILE

Upper Back Pain

USING A PHONE OR MOBILE Making and receiving phone calls (especially those working in call centres) while working at your computer, tempts to hold …

USING LAPTOP AND OTHER PORTABLE DEVICE

USING LAPTOP AND OTHER PORTABLE DEVICE

Upper Back Pain

USING LAPTOP AND OTHER PORTABLE DEVICE Nowadays most of us spent several hours sitting along with our laptops especially during this era of work fr…

USING A COMPUTER

USING A COMPUTER

Upper Back Pain

The correct way to use the computer to avoid back and neck pain. USING A COMPUTER This is what we are prone to do......aren't we? This is how we …

HOW A WORKING CHAIR SHOULD BE?

HOW A WORKING CHAIR SHOULD BE?

Upper Back Pain

Does your work involves sitting daily at a desk or at a computer?  then it is important to set up your workstation correctly to give your back maximu…

ACTIVE NECK RETRACTION EXERCISE

ACTIVE NECK RETRACTION EXERCISE

Neck pain

ACTIVE NECK RETRACTION(CHIN TUCK) Active movements are the movements which are performed voluntarily by the muscles' action. After the passive…

PASSIVE NECK RETRACTION EXERCISE

PASSIVE NECK RETRACTION EXERCISE

Neck pain

PASSIVE NECK RETRACTION(CHIN TUCK) Passive movements are the movements that are produced during muscular inactivity by some external force. This e…

SITTING POSTURE

SITTING POSTURE

Upper Back Pain

SITTING POSTURE TO REDUCE BACKACHE Sitting imposes maximum strain in your back as compared to standing or walking. Therefore, sitting in the same…

WHAT IS GOOD POSTURE?

WHAT IS GOOD POSTURE?

Upper Back Pain

POSTURE There is no ideal posture since humans come in all shapes and sizes. The posture in which your back is put under the least strain, and is…

PAIN, TYPES, CAUSES AND MANAGEMNET

PAIN, TYPES, CAUSES AND MANAGEMNET

Upper limb Pain

PAIN Pain is defined as an unpleasant and emotional experience associated with or without actual tissue damage.  Pain sensation can be sharp, pricki…