Precautions For exercise On Swiss ball

Precautions

• For beginners, it is recommended to test their abdominal and back muscle strength first and then attempt exercises on the swiss ball.

• Starting direct exercises on the swiss ball without mastering the floor exercises like curl-ups and crunches can lead to injuries to muscles

• Your movement should be smooth, slow, and in a controlled manner

• Ensure to work with your core muscles.

When should you avoid exercises on the swiss ball?

• During acute back pain.

• Unstable spinal injuries or spinal disease

• If the pain increases with exercise on the swiss ball

• Unable to overcome the fear of fall or uncomfortable with exercise on a swiss ball

This Article also contains:

• What is a swiss ball and its benefits?

• What SIZE swiss ball should I get?

• Does swiss ball exercise helps in weight loss and flatten tummy?

• Why is a swiss ball called a swiss ball?

• LOW BACK EXERCISES ON SWISS BALL(as per the intensity of exercises)

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