What is a swiss ball and its benefits?

• Aquilino Cosani who developed SWISS BALL in 1963, was an Italian plastics manufacturer

• Previously known as "Pezzi balls", were initially used in treatment programs for newborns and infants in Switzerland.

• Later swiss ball techniques were used to treat adults with orthopedic or medical problems based on the concept of "functional kinetics" 

• SWISS BALLS-- also known as physioballs, medicine ball, exercise balls, gym ball, stability ball, or fitness balls, are large, vinyl balls

BENEFITS OF EXERCISE ON SWISS BALL

• The main benefit of exercising with an exercise ball is that the body responds to maintain the stability on the ball to remain balanced, engaging many more muscles. 

• Those muscles develop more and more strength over time to keep balance. 

• These balls are used to strengthen and stretch your body, improve core stability and balance.

• The stability ball is a great tool to include in your exercises, especially for abdominal and back muscle strengthening. 

• The Swiss ball is found helpful during childbirth, so this ball is also known as a birth ball.

• Sitting in an upright position on the exercise ball with your hands on the table or bed for support and gently rocking the hip with the ball may help during contraction and assist the natural process of birth and fetal positioning. 

This Article also contains:

Does the exercise on the swiss ball help in weight loss and flatten tummy?

What SIZE swiss ball should I get?

LOW BACK EXERCISES ON SWISS BALL (as per the intensity of exercise)

Why is a swiss ball called a swiss ball?

Precautions for exercise on the swiss ball

Get your Swiss ball delivered at home @ best price