SWISS BALL SIDE CRUNCH WITH TWIST EXERCISE

SWISS BALL SIDE CRUNCH WITH TWIST

• Swiss Ball Side Crunch With Twist is an exercise that is designed to improve strength, core stability, and balance. 

• As it is a high-intensity exercise perform it under guidance once you’ve mastered the easier exercises such as side crunches, and curl-ups on the ball

HOW TO DO SWISS BALL SIDE CRUNCH WITH TWIST?

1. Lie on the fitness ball with your left hip and pelvis on it, with your chest facing the ground.
2. Keep your arms bent at the elbows and hands touching the sides of your head. 
3. Pressing your feet against the wall take the support and place your right leg in front of your left
4. Gradually lift your torso and rotate your trunk to the right, in such a way that your chest faces the wall. 
5. Maintain this position for 2–3 seconds, then return to starting position.
6. Repeat 5-7 times, then change the sides.
7. You can raise the repetition count after you achieve good strength