SHOULDER ROTATION EXERCISE AND BENEFITS

SHOULDER ROTATION EXERCISE

• Bringing improvement in your neck's mobility and strength is one of the best ways to help prevent problems occurring in the first place as this helps to improve your posture and reduces muscular tension. 

• Included as part of a rehabilitation program, exercises can assist recovery from acute conditions for better results and also be helpful if you have chronic pain.

• If you have a stiff neck, this exercise will help you to loosen the muscles in the head, neck, and shoulder areas. 

• It also helps in increasing the mobility of your neck and shoulders.

HOW TO PERFORM SHOULDER ROTATION EXERCISE?

1. Start by letting your arms hang loosely by your sides and relax your shoulders. 
2. Your head should be level and ensure your spine is in a neutral position. 
3. Move your shoulders forward and inward, raising them slowly upwards towards your ears. 
4. Keep looking straight ahead and rotate your shoulders backward and around to the start position. 
5. Perform this exercise 5-7 times.