USING A PHONE OR MOBILE

• Making and receiving phone calls (especially those working in call centres) while working at your computer, tempts to hold the handset between your shoulder and ear while you continue to work.
• Gripping the phone between your shoulder and ear can cause tension in your shoulder, neck, and upper back.

• Tiltng your head cause neck strain.

• Hunching and overreaching causes tension in your upper back that later cause pain in upper back.  

Follow the suggestions below to avoid these problems:

• Wear a headset like Bluetooth or ear plugins so that your hands are free and you can continue working.
• Face your desk and keyboard while talking—avoid twisting as it may cause unnecessary stress on back.
• Keep your arms and shoulders relaxed by keeping your keyboard at a comfortable level. Avoid overreaching.
• While using mobile use cases that can be propped on table at a comfortable angle to avoid neck strain.
• Keep moving and changing the position at regular interval
• Maintain a proper posture in order to avoid back and neckache