6 EASY AND EFFEECTIVE EXERCISES TO RELIEVE NECK PAIN

NECK EXERCISES TO RELIEVE NECK PAIN

• Neck pain has now become common in people who work on the desk for a prolonged period of time due to constant strain on the neck and poor posture.

• Here are some effective exercises that are easy to perform and can be carried out anywhere.

	NECK FLEXION AND EXTENSION EXERCISE AND BENEFITS
	NECK ROTATION EXERCISE AND BENEFITS
	NECK SIDE FLEXION EXERCISE AND BENEFITS
	SHOULDER ROTATION EXERCISE AND BENEFITS
	PASSIVE NECK RETRACTION EXERCISE AND BENEFITS
	ACTIVE NECK RETRACTION EXERCISE AND BENEFITS