This exercise helps to improve poor posture and lower lumbar
pain.
It is also recommended as an alternative for the supine version of the
exercise(SUPINE PELVIC TILT) especially after the first trimester of pregnancy
because lying supine may interfere with the blood supply to the fetus.
Go down on all your four limbs as shown above with your
hands under your shoulders and your knees under your hips, your back in a
neutral position, and inhale deeply
Exhale and pull your abdominals in tight, and draw in your
bellybutton towards your spine. With one fluid motion, try to reverse the
curve in your lower back, tilting your hips.
Inhale and exhale as you do the movement, feeling the pull
and push of the moves deep within your core.
Start with 5 repetition for the initial few days and gradually
increase the number once you feel comfortable or decrease in pain.
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