SEATED HIP TILT EXERCISE

SEATED HIP TILT

Hip tilting exercise works to move the whole spine, from neck to pelvis, mobilizing your joints, muscles, and nerves gently. It is a very helpful exercise for easing postural pain.

HOW TO DO SEATED HIP TILT?

1. Sit down on the front of your chair so that your thighs are slightly sloping downward and feet flat on the floor, slightly apart. Keep your head level and look forward. Put your hands on your seat on either side of your body
2. Lean your body to the left and tilt your head to the right, take the weight off your right hip bone. Hold this position for 5 seconds and return to the start position.
3. Repeat same with your right side, this time leaning to the right and tilting your head to the left, taking the weight off your left hip bone.
4. Perform the exercise alternatively for 5 times, gradually increasing the number of repetitions after some improvement.