PLANK FROM KNEES EXERCISE

PLANK FROM KNEES

• Plank From Kness exercise is a simple movement that helps to strengthen your abdominals and spinal extensors as they work to maintain your body in an erect position. 

• The main BENEFIT of the plank from knee exercise is the improved core strength, tighter abdominals, and a stronger back, all of which improve POSTURE

• PLANK exercise helps to tone the entire body at a time 

• PLANK exercise puts less strain on your spine and hip muscles as compared to crunches and sit-ups.

HOW TO DO PLANK FROM KNESS?

1. Lie in a face-down position on a mat with your arms bent, elbows close to your sides, and palms facing the floor. Keep your head slightly raised off the floor.
2. Engage your core and lift your abdomen, sliding your elbows forward directly under your shoulders to raise your hips off the floor and create a straight line from your knees to your shoulders. 
3. Try to keep your shoulder blades wide and apart, and your spine neutral. 
4. Hold the position as it is for 15–20 seconds.
5. Return to the start position and repeat planking 3 times, keep your breath regular throughout.