LIFTING A LONG LOAD

POINTS TO REMEMBER:

• Make an assessment of the weight first.
• If it is too heavy than ask for help without hesitation but never try to carry alone hurting your back.
• If there is no one to catch the other end and the weight of the load is not so heavy than carry the load by following proper steps.
• If it is possible to carry alone, then squat down with your legs astride one end of the load.
• Keep your legs in a line or put one in front of the other.
• Don’t lean forward, and try to keep your back straight throughout.

HOW TO CARRY A LONG LOAD ?

1. Squat down keeping one end of the load in between your feet. Slide both the hands underneath the load and take a firm grip.
2. Raising the end nearest to you, tilt it away from your body until the load gets balanced upright on the other end. Step forward if required.
3. Move your hand below the end of the load and bring the end close to your body, such that the load rest against your shoulder.
4. Keep the load vertical and, grip it firmly, try to stand up slowly, keeping your back straight.