SEATED BACK EXTENSION EXERCISE AND BENEFITS
SEATED BACK EXTENSION EXERCISE This stretch helps to ease the muscle tension that can result from working at a desk or long periods of sitting Other…
SEATED BACK EXTENSION EXERCISE This stretch helps to ease the muscle tension that can result from working at a desk or long periods of sitting Other…
COVID-19 cases are rapidly increasing across the nation, with the number of fresh cases making new records by crossing the 3-lac mark daily. However…
SEATED TWIST STRETCH EXERCISE This exercise is very beneficial for the muscles around your spine. Try to push with one arm to leverage the twist a…
CORNER CHEST STRETCH EXERCISE This exercise is ideally used to improve your posture , especially when you feel the tightness of your chest and should…
ROLL DOWN STRETCH EXERCISE Roll Down Stretch exercise is a very beneficial stretch for your neck , but it should be performed correctly by keeping yo…
OVERVIEW OF PHYSIOTHERAPY IN RESPIRATORY CARE [PDF Free Download] This post gives an overview and a free download link of PHYSIOTHERAPY IN RESPIRAT…
NEURAL GLIDE EXERCISE Neural Gliding exercise, also known as “flossing,” is a beneficial exercise to relieve the neural tension in your spine and leg…
NECK EXERCISES TO RELIEVE NECK PAIN Neck pain has now become common in people who work on the desk for a prolonged period of time due to constant str…
SHOULDER ROTATION EXERCISE Bringing improvement in your neck's mobility and strength is one of the best ways to help prevent problems occurring i…
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