SEATED TWIST STRETCH EXERCISE AND BENEFITS

SEATED TWIST STRETCH EXERCISE

• This exercise is very beneficial for the muscles around your spine. 

• Try to push with one arm to leverage the twist and really stretch the spine. 

• Pull your abdomen in deeply as you try to maintain the longest vertical height, to protect your spine. 

• Only go as far as is comfortable.

• The benefits of this exercise are toning of the belly, massage of internal organs, and also help to relieve lower back pain apart from this it also promotes digestions and improves spinal mobility.

HOW TO PERFORM SEATED TWIST STRETCH EXERCISE?

1. Be seated on the edge of a box or chair and keep your feet flat on the floor. 
2. Place your right hand on your left shoulder, holding the edge of the box with your left hand.
3. Push against the edge of the box with your left hand and twist to the left, pulling your left shoulder back.
4. Pause at the edge of the movement and hold this position for 20-30 seconds.
5. Then relax and return to starting position.
6. Repeat this Seated Twist Stretch Exercise 3 times in a single set.