CORNER CHEST STRETCH EXERCISE AND BENEFITS

CORNER CHEST STRETCH EXERCISE

• This exercise is ideally used to improve your posture, especially when you feel the tightness of your chest and shoulders muscles and also helps to relieve upper back pain.

• Ensure that your feet are well-grounded so that you can push yourself away from the wall to perform the stretch correctly and safely.

HOW TO PERFORM CORNER CHEST STRETCH EXERCISE?

1. Face a corner of a room and stand straight with hands raised at your sides and facing up, elbows bent as shown above. 
2. Palms should be placed on the walls at shoulder height.
3. Try to lean forward and feel the stretch in your chest and upper back between your shoulder blades.
4. Hold this position for 15 seconds, then relax.
5. Repeat 3 times in a single set.