TURNING IN BED
TURNING IN BED It is obvious that we can hardly sleep in one position, we need to change the position and it is advisable too. Here are some poin…
TURNING IN BED It is obvious that we can hardly sleep in one position, we need to change the position and it is advisable too. Here are some poin…
LIFTING A LONG LOAD POINTS TO REMEMBER: Make an assessment of the weight first. If it is too heavy than ask for help without hesitation but never…
CARRYING BAGS CORRECTLY Shopping is always a great fun but it can turn to a painful moment with improper lifting and carrying. Important points to …
LIFTING AND CARRYING It is common to round your back and take the weight on your spine while lifting a heavy load, but instead of this, you should …
LIFTING A BOX Try to assess initially whether the box is too large, heavy, or awkwardly shaped before you attempt to lift it. Squat down with the…
USING A PHONE OR MOBILE Making and receiving phone calls (especially those working in call centres) while working at your computer, tempts to hold …
USING LAPTOP AND OTHER PORTABLE DEVICE Nowadays most of us spent several hours sitting along with our laptops especially during this era of work fr…
The correct way to use the computer to avoid back and neck pain. USING A COMPUTER This is what we are prone to do......aren't we? This is how we …
Does your work involves sitting daily at a desk or at a computer? then it is important to set up your workstation correctly to give your back maximu…
SITTING POSTURE TO REDUCE BACKACHE Sitting imposes maximum strain in your back as compared to standing or walking. Therefore, sitting in the same…
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