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SEATED WAIST STRETCH AND BENEFITS

SEATED WAIST STRETCH AND BENEFITS

Lower Back Exercise

SEATED WAIST STRETCH Seated waist stretch is a great stretch for the muscles of your upper back. This exercise won't shrink the overall appearan…

SEATED BACK EXTENSION EXERCISE AND BENEFITS

SEATED BACK EXTENSION EXERCISE AND BENEFITS

Upper Back Pain

SEATED BACK EXTENSION EXERCISE  This stretch helps to ease the muscle tension that can result from working at a desk or long periods of sitting Other…

SEATED TWIST STRETCH EXERCISE AND BENEFITS

SEATED TWIST STRETCH EXERCISE AND BENEFITS

Upper Back Pain

SEATED TWIST STRETCH EXERCISE This exercise is very beneficial for the muscles around your spine.   Try to push with one arm to leverage the twist a…

ROLL DOWN STRETCH EXERCISE AND BENEFITS

ROLL DOWN STRETCH EXERCISE AND BENEFITS

Upper Back Exercises

ROLL DOWN STRETCH EXERCISE Roll Down Stretch exercise is a very beneficial stretch for your neck , but it should be performed correctly by keeping yo…

6 EASY AND EFFEECTIVE EXERCISES TO RELIEVE NECK PAIN

6 EASY AND EFFEECTIVE EXERCISES TO RELIEVE NECK PAIN

Neck pain

NECK EXERCISES TO RELIEVE NECK PAIN Neck pain has now become common in people who work on the desk for a prolonged period of time due to constant str…

EXERCISES FOR BACK PAIN

EXERCISES FOR BACK PAIN

Lower Back Exercise

EXERCISES FOR BACK PAIN Exercise is bodily or mental exertion to improve health. Exercise helps to improve mobility, reduce pain, regain strength, an…

HIGH INTENSITY EXERCISES FOR BACK AND BUTTOCKS

HIGH INTENSITY EXERCISES FOR BACK AND BUTTOCKS

Lower Back Exercise

HIGH INTENSITY EXERCISES FOR BACK AND BUTTOCKS High-intensity exercises are high load exercise, hence should be done correctly or else can cause inju…

MEDIUM INTENSITY BACK AND BUTTOCK EXERCISES

MEDIUM INTENSITY BACK AND BUTTOCK EXERCISES

Lower Back Exercise

MEDIUM INTENSITY BACK AND BUTTOCK EXERCISES Medium load exercise are mostly the progression exercises of low load exercise This exercise should be at…

LIST OF LOW INTENSITY BACK AND BUTTOCK EXERCISE

LIST OF LOW INTENSITY BACK AND BUTTOCK EXERCISE

Lower Back Exercise

LOW-INTENSITY BACK AND BUTTOCK EXERCISE Remember to always start your exercises from low-intensity exercises  Directly jumping on medium or high-load…

SEATED HIP WALK EXERCISE

SEATED HIP WALK EXERCISE

Lower Back Exercise

SEATED HIP WALK EXERCISE This exercise engages your entire spine in multiple directions and is considered helpful for reducing postural pain SEATED H…