FORWARD LUNGE EXERCISE

• You can progress to FORWARD LUNGE EXERCISE, an unsupported version of the STATIONARY LUNGE exercise, once you feel comfortable with the supported stationary lunge 

• As in this version of lunge you do not have a chair to hold onto, you require more balance to perform FORWARD LUNGE.

• Lunges help to increase the strength of the muscles by increasing the muscle mass and toning up your body, more specifically your core, butt, and legs. 

• You will not only improve the appearance by shaping up your body but also improve your posture and range of motion

• FORWARD LUNGE EXERCISE mainly targets the large muscle groups of your lower body, like your quads, calves, and hamstrings the most, your abs, to a more extent the internal stabilizer muscles. 

• They also help to light up the glute muscles, which will help you to get a toned butt in a short time.

HOW TO DO FORWARD LUNGE EXERCISE?

1. Take a standing position with your feet hip-width apart and place your hands on your hips. 
2. Keep your shoulders, hips, and feet aligned in a line.
3. Now take with your right leg a step forward and get on the toes of your left foot. 
4. Bending both knees, ensure that your right knee is bent above your ankle and your left knee is close to the ground.
5. Hold briefly, then get back to the starting position.
6. Perform FORWARD LUNGE EXERCISE 3-5 times, then change the legs.
7. Increase the number of repetitions gradually as per your comfort.