STATIONARY LUNGE EXERCISE

 STATIONARY LUNGE

• STATIONARY LUNGE are a wonderful exercise for your buttocks and thighs, and  help in the prevention of lower-back problems, as these muscles provide support to your back. 

• You will feel that the front of your thigh is working first, but the stationary lunge exercise is also strengthening your buttocks and the backs of your thighs, and helps to improve your hip mobility

• Another benefit of STATIONARY LUNG is that it targets your glutes, quadriceps, and hamstrings so can help to lean your legs

• It can be incorporated in weight loss workouts 

HOW TO DO STATIONARY LUNGE?

1. Standing with your feet slightly apart, put your right hand on your hip, and your left hand placed on a chair back. 
2. Ensure that your shoulders, hips, and feet are well aligned.
3. Hold onto the chair and bring your left leg back, lift your heel, and keep your legs parallel.
4. Your hips facing forward and your weight centered evenly
5. Breath in and lower your right knee, with your left knee down on the floor in front of the right ankle. 
6. Breath out as you straighten your legs.
7. Repeat 5-7 times and then switch sides.