LAT STRETCH EXERCISE (LATISSIMUS DORSI STRETCH)

LAT STRETCH (LATISSIMUS DORSI STRETCH)

• Targeting the large muscles of your upper back, LAT STRETCH exercise is a simple stretch exercise, useful for maintenance and rehabilitation for various back injuries.

• Your LATs helps to protect and stabilize your spine as well as provide strength to your shoulder and back.  

• LATISSIMUS DORSI, a major back muscle also helps with shoulder and arm movement and provides for support good posture. 

• Stretching your lats is important to build upper-body strength, improve range of motion, and prevent injury.

HOW TO DO LAT STRETCH (LATISSIMUS DORSI STRETCH)?

1. Stand and face upright support that can take your weight. 
2. Hold the support with both hands and lean back, bending your knees. 
3. Try to push with your legs and pull with your arms.