ADDUCTOR STRETCH 2 (BUTTERFLY STRETCH) EXERCISE

ADDUCTOR STRETCH 2 (BUTTERFLY STRETCH)

• Adductor stretch in this position engages the short adductor muscles of your groin more. 

• It can be performed easily and almost anywhere and can be included as a useful part of a general stretching routine.

• The butterfly stretch mainly involves your hips along with groin, inner thighs, and knees. 

• Working up these areas of the body and improving the strength of your back muscles can help to improve posture.

HOW TO DO ADDUCTOR STRETCH 2 (BUTTERFLY STRETCH)?

1. Sitting down on the floor, hold the tops of your feet firmly as shown. 
2. Now take your legs inwards, close to your body, pressing the soles of your feet together. 
3. Try to push your knees down toward the floor gently as far as you can till you feel the stretch.
4. Hold this stretched position for 15-20 seconds, then relax.
5. Follow the sequence for 3 repetitions