ADDUCTOR LIFT EXERCISE

 ADDUCTOR LIFT

• ADDUCTOR LIFT exercise is a great exercise for adductors strengthening exercise. 

• The weakness of adductors can lead to poor hip position and sacroiliac joint dysfunction. 

• As your strength increases, you can use ankle weights to make it harder

• ANOTHER BENEFIT OF ADDUCTOR LIFT exercise is to strengthen the important muscles needed for stabilization and injury prevention

• Adductor Lift exercise is often used in both therapy settings and among bodybuilders and weightlifters.

HOW TO DO ADDUCTOR LIFT EXERCISE?

1. Lie down on your right side with your hips stacked and your right arm bent under your head. 
2. Shift your body weight forward, using your left arm for balance. 
3. Bend your left leg to 90 degrees and touch your left knee to the floor. 
4. Keeping your right leg straight, Inhale.
5. Keep your arms and left leg in the same position, raise your right leg off the ground as high as you can, breathing out as you lift, hold briefly
6. Return to the starting position and breath in as you lower your leg.
7. Repeat 5 times, before switching your legs