PRONE KNEE BEND
- PRONE KNEE BEND exercise is used in the mobilization of the femoral nerve and stretching the tight muscles at the front of your hip and thigh.
- It can also be used to increasing the range of motion in damaged knee joints, and preventing lower back pain.
- Further knee strengthening can be done by using a Thera band or a weight cuff
- As PRONE KNEE BENDING stretches the hip muscles, the hip range of motion is also increased.
- These were the benefits of Prone Knee Bending exercise.
HOW TO DO PRONE KNEE BENDING EXERCISE?
- Lie down facing the floor, on a mat. Bending your arms in front of you place your forehead on your hands. Keep your trunk and legs relax
- Place your left leg flat on the mat, bend your right leg up as far as you can in a slow, relaxed motion. Make sure that you keep your hips stable as you perform the movement.
- Take your right leg down and bend your left leg up simultaneously.
- Continue this alternating legs movement for 10 times for each leg, slowly and under control
- Return to the start position.
If you have pain in your knees AVOID overpressure after bending your knees.
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