WALL-SUPPORTED FOOT LIFT EXERCISE

WALL-SUPPORTED FOOT LIFT

• WALL-SUPPORTED FOOT LIFT exercise helps in strengthening the muscles of your feet and lower legs. 

Other benefits of the WALL-SUPPORTED FOOT LIFT exercise includes:

• prevention of flat feet and overpronation

• improvement in your gait(way of walking). 

• helps to avoid problems in your knees, hip, and back in the longer term.

• If this exercise is included as a progression in the rehabilitation plan of conditions like foot drop, lower leg, or foot injury, or nerve injury,  a good prognosis(result) can be seen.

HOW TO DO WALL-SUPPORTED FOOT LIFT exercise?

1. Stand, resting your head, shoulders, back, and arms against a wall as shown. 
2. Place your feet slightly apart and around 30cm away from the wall and slightly bend your knees.
3. Try to lift your toes and the front of your feet off the floor slowly in a controlled manner. 
4. Hold this position for 5-7 seconds, relax and return to the starting position 
5. Repeat 5 times for the initial few days and gradually raise the number of repetitions as your strength improves.

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