STAND-TO-SIT CHAIR SQUAT EXERCISE

STAND-TO-SIT CHAIR SQUAT

• STAND-TO-SIT CHAIR SQUAT exercise is almost the reverse of the sit-to-stand chair squat. 

• The difference is only the arm movement slightly, in STAND-TO-SIT CHAIR SQUAT your arms are outstretched in front of you, for a bit more balance.

• This exercise helps to strengthen overall lower-body muscles-your buttocks, hips, knees, and ankles along with the abdominal muscles.

• From getting out of bed to sitting on a chair your glutes, hamstrings, quadriceps, and calf muscles should be strong enough.

• This exercise can be included in all kinds of fitness training or rehabilitation program.

HOW TO DO STAND-TO-SIT CHAIR SQUAT EXERCISE?

1. Keep your feet apart in the width of your hip and stand in front of a sturdy box or chair, gently press your bodyweight down through your heels. 
2. Look straight ahead and raise your arms in front of you as shown.
3. Try to press down through your heels, breath in and bending your knees, reach back with your buttocks, and lower yourself down toward the box or chair. 
4. Your shoulders should be over your ankles.
5. Keep bending your knees until your buttocks touch the edge of the box, stop, and don't sit down on the chair or box.
6. Breath out, squeezing your buttocks, and return to the starting position.

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