THORACIC FOAM ROLLER EXERCISE

• In the Thoracic foam roller exercise, the foam roller works as a hinge and helps to improve the range of motion in your middle and upper back. 

• Thoracic foam roller exercise also helps to prevent neck and back pain. 

• Other benefits of thoracic foam roller exercise are:

• Self-myofascial release

• Relieve tightness, soreness, and inflammation of the muscle

• Can be used as an effective warm-up and cool-down exercise

 

HOW TO DO THORACIC FOAM ROLLER EXERCISE?

1. Sit down with your heels on the floor and the roller beneath the middle of your back. 
2. Keep your back onto the roller so that it is just below your shoulder blades. 
3. Hold your hands together by clasping them and support your head as shown.
4. Tuck your chin in and slide up and down the roller, from your neck down to the level of your lowest ribs. Avoid going too low into your lumbar spine as this will cause some discomfort. 
5. Perform for at least 30 seconds