LAT(Latissimus dorsi) FOAM ROLLER EXERCISE

• Lat Foam Roller exercise is helpful in loosening up the large muscles of your middle and upper back 

• Also helps in reducing tightness and inflammation

• Another benefit of the Lat foam roller is that it helps to improve the extensibility and range of motion in the shoulder.

HOW TO DO LAT (Latissimus dorsi) FOAM ROLLER EXERCISE?

1. Lie down on your right side over the roller
2. Place the roller under your armpit, and your hands clasped behind your head for stability. 
3. Using your back muscles, try to roll down from your armpit to the base of your shoulder blade. 
4. Roll back up and perform for 30 seconds only, then change the sides.
5. Roll slowly and rhythmically.