SINGLE-ARM AND LEG RAISE EXERCISE

• SINGLE-LEG RAISE exercise makes the muscles of your core work, using them to stabilize your pelvis against the motion of your arms and legs. 

• Your core muscles act as a natural girdle, which flattens your abdomen and supports your lower back.

HOW TO DO SINGLE-ARM AND LEG RAISE EXERCISE?

1. Lie down on your back with knees bent and your feet flat on the ground, your arms extended above you and palms facing forward. Try to keep your back straight and pelvis neutral.
2. Bring your left arm down to the ground behind you, along with lifting your right knee above your hip, making your abdominals work as you do so
3. Return to the start position slowly and repeat with your right arm and left leg
4. Repeat this for 5 times initially, as you become comfortable increase the number of repetition