HIP-HITCHER EXERCISE

HIP-HITCHER

• Hip Hitcher exercise engages the muscles around your hip joint.

• This exercise can be beneficial for those who are suffering from facet joint dysfunction

• Hip Hitcher also helps to improve hip and sacroiliac joint mobility

• It can be one of the great exercise for runners having knee or hip pain

• This Hip Hitcher exercise is useful to maintain pelvic posture an also prevent from the various back, hip, knee, and pelvis ailments

HOW TO DO HIP HITCHER EXERCISE?

1. Stand in an upright position with your left foot on a step and your right foot without support in the air. 
2. Balance yourself by placing your hands on your hips.
3. Pushing your left hip inward, raise your right hip slightly simultaneously.
4. Let your right foot drop down past the edge of the step, keeping your left leg as straight as possible.
5. Hold briefly and return to the starting position 
6. Repeat for 5-7 times and then swap the sides.
7. Raise the number of repetitions gradually as your strength improves.