PSOAS LUNGE EXERCISE

• Psoas lunge exercise is a variation of a standard lunge that focuses on the stretching of your psoas muscle.

• The exact way of performing it correctly is to keep your pelvis tucked underneath your trunk.

• As this exercise helps to stretch the psoas muscle, the range of motion at the hip increase remarkably.

• Healthy Psoas muscle prevents you from back and thigh pain, and even knee and ankle pain

HOW TO DO PSOAS LUNGE EXERCISE?

1. Take your right leg forward and lunge, place your hands on either side of your right foot. 
2. Keep your left leg straight at the back, and lower your left hip toward the floor.
3. Push your hips underneath you and bring both your hands on your right thigh as shown
4. Exhale, raise your chest and look straight ahead of you
5. Gradually take your right arm behind you and twist your trunk around, while reaching your left arm out in front of you, so that both arms are straight. 
6. Look back on the right-hand side in the direction of the twist and pause briefly, then return to the starting position. 
7. Repeat for 5-7 times, and then continue with the other leg.
8. This time bringing your left leg in front and lunge, follow the rest of the sequence as above.
9. Remember that your face should be in the direction of twist

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