WALL SIT PRESS EXERCISE

• WALL SIT PRESS exercise is very much useful for releasing tension in your thoracic spine, and also to wide open up your shoulders and the muscles of your upper body.

HOW TO DO WALL SIT PRESS EXERCISE FOR BACK, SHOULDER and CHEST?

1. Sit down with your hips, back, shoulders, elbows, wrists, and head against a wall, and the soles of your feet together. Hold a bar or a stick above your head with your elbows at 90 degrees as shown above
2. Now slowly push the bar above your head and try to maintain full contact with the wall throughout the movement.
3. Raise the bar as far as you can, once you reach your maximum limit lower the bar back to the start position. 
4. Repeat 5 times for first few days and gradually raise the number of repetition.