SIT-TO-STAND CHAIR SQUAT EXERCISE

SIT-TO-STAND CHAIR SQUAT

• Performing squats regularly helps you to develop a habit of making use of your hips and leg muscles instead of your back. 

• SIT-TO-STAND CHAIR SQUAT is good to build confidence, as the chair or box or table provides a good base of support and you do not have to squat much lower.

• This exercise also helps to develop balance and strength.

• In people suffering from stroke, hemiplegia, GBS(Guillain Barre Syndrome), and other such condition in which balance and strength are challenged, this exercise can be included in their rehabilitation plan

• A variation can be added in a standing position once achieved, by performing reach outs with straight hands.

HOW TO DO SIT-TO-STAND CHAIR SQUAT EXERCISE?

1. Sit down on the edge of a sturdy box or chair, bend your knees at a right angle over your ankles and your feet hip-width apart.
2. Rest your hands on your waist. Breath in.
3. Keep your back straight and lean forward from the hips
4. Breath out and thrust down through your feet to stand up, squeezing your buttocks together as you start to stand.
5. Continue to straighten your knees—without locking them—until you achieve a standing position. 
6. Hold briefly, then return to the starting position slowly in a controlled manner.

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