GLUTEAL/PIRIFORMIS FOAM ROLLER EXERCISE

• GLUTEAL/PIRIFORMIS FOAM ROLLER exercise helps to loosen up the gluteals at the outside of your buttocks and the piriformis toward the middle of them.
• It helps to reduce the symptoms due to compression of the sciatic nerve by reducing the spasm and muscle tightness.

HOW TO DO GLUTEAL/PIRIFORMIS FOAM ROLLER EXERCISE?

1. Sit down on the roller with your right buttock and cross your right leg over your left leg. 
2. Roll backward and forward, working on the outside of your buttock before you shift your weight to the middle of your buttock. 
3. Repeat for at least 30 seconds and for 3 times 
4. Perform piriformis foam roller on both the side for a good result